Nepal Trail Circles is bringing a series of meditation sessions and retreats to inspiring locations across Australia and Nepal. From Brisbane to Byron Bay, and from Himalayan retreats to trekking experiences in Nepal, these gatherings create a space for connection, calm, and shared mindfulness practiceโ€”linking people across places through presence, awareness, and inner balance.

Brisbane Event

๐Š๐ฎ๐ง๐๐š๐ฅ๐ข๐ง๐ข ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง & ๐Ž๐Œ ๐‚๐ก๐š๐ง๐ญ๐ข๐ง๐ 
๐บ๐‘ข๐‘–๐‘‘๐‘’๐‘‘ & ๐น๐‘ข๐‘™๐‘™๐‘ฆ ๐‘€๐‘ข๐‘ ๐‘–๐‘๐‘Ž๐‘™ ๐ธ๐‘ฅ๐‘๐‘’๐‘Ÿ๐‘–๐‘’๐‘›๐‘๐‘’
โœจ Date: TBA Sunday, May 2026
โฐ Time: 8:00 AM โ€“ 10:00 AM
๐Ÿ“ Venue: Upper Mount Gravatt Progress Hall – 1873 Logan Rd, Upper Mount Gravatt QLD 4122
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๐Ÿง˜โ€โ™‚๏ธโœจ๐ŸŒธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿ•‰๏ธ

Namaste!

Discover a simple, practical technique you can bring into your daily life. In this guided session, youโ€™ll explore movement, sound, breath awareness, and gentle yoga in a playful and supportive journey designed to help you release stress, awaken energy, and reconnect with inner calm and balance.

Experience the joy of conscious shaking, free-flow movement, collective OM chanting, mindful breathing (Anapana), and grounding yoga postures. Youโ€™ll learn a straightforward, powerful practice that you can continue on your own, anytime.

No prior experience is neededโ€”this session is perfect for beginners while also offering depth for more experienced meditators. Step into a welcoming space and discover how easy and enjoyable mindful movement can be!

Session flow – 90 minutes
โ†’ 10 min โ€“ Introduction & Briefing
Overview of the practice, safety guidance, and understanding the purpose of each stage.
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โ†’ 10 min โ€“ Shake the Body
Release stored tension and stagnant energy through guided shaking.
Awaken vitality and energise the whole system.
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โ†’ 15 min โ€“ Free Flow Dance
Move freely.
Express, flow, and reconnect with your natural rhythm.
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โ†’ 30 min โ€“ OM Chanting
Experience the calming vibration of collective OM chanting.
Support nervous system balance and cultivate inner harmony.
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โ†’ 15 min โ€“ Anapana Meditation
Practice awareness of natural breathing.
Develop mindfulness, clarity, and inner balance.
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โ†’ 10 min โ€“ Gentle Yoga Postures for grounding & integration.
Slow, mindful stretches to stabilise energy.
Reconnect with the body and settle into calm presence.
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Benefits
โ€ข Release stress and emotional tension
โ€ข Improve body awareness
โ€ข Balance and harmonise energy
โ€ข Calm the mind
โ€ข Experience inner peace and clarity
โ€ข Learn a structured practice for home use
What to Bring & Wear
โ†’ Kindly bring your own yoga mat
โ†’ Dress in loose, comfortable clothing
โ†’ No perfumes or strong fragrances
Enquiriesย 

Email:ย info@nepaltrailcircle.com.au

Payment Optionsย 

โ†’ Bank Transferย 

โ†’ Cashย 

Bank Details

Fee: $10 per personย 
Account Name: Nepal Trail Circle
BSB: 067-873
Account Number: 2098 5445
Reference: Your Nameย 

Namaste!


Session Flow โ€“ 6 Hours

โ†’ Arrival & Grounding
Welcome & Intention Setting โ€“ Create space to arrive fully and set a personal intention.

โ†’ Guided Mindful Nature Walk
Awaken the senses, ground the body, and calm the nervous system while connecting deeply with nature.

โ†’ Kundalini Meditation
A dynamic practice to release tension, awaken energy, and deepen presence.

โ†’ Conscious Dance Celebration
Move joyfully as meditation โ€” express freedom, embodiment, and connection.

โ†’ OM Chanting
Experience the grounding and harmonising power of collective sound to balance the nervous system.

โ†’ 15-Minute Break & Reflection
Time to rest, hydrate, and integrate the morning practices.

โ†’ Kapalbhati Kriya
A cleansing breath practice emphasizing conscious exhalation to revitalize body and mind.

โ†’ Vegetarian Lunch
Shared in awareness and gratitude, nourishing body and spirit.

โ†’ Anapana Meditation
Cultivate awareness of the natural breath to strengthen concentration, balance emotions, and deepen inner clarity.

โ†’ Rest, Reflection & Closing Circle
Journaling, contemplation, or quiet time in nature, followed by a closing circle with simple take-home practices.

Benefits

โ€ข Reduce stress and mental fatigue
โ€ข Improve focus and emotional resilience
โ€ข Deepen breath awareness
โ€ข Reconnect with nature
โ€ข Experience inner calm and joyful expression
โ€ข Return home grounded and refreshed

What to Bring & Wear

โ†’ Yoga mat
โ†’ Meditation cushion
โ†’ Comfortable walking shoes
โ†’ Water bottle
โ†’ Dress in loose, comfortable clothing

Enquiriesย 

Email:ย info@nepaltrailcircle.com.au

Payment Optionsย 

โ†’ Bank Transferย 

โ†’ Cashย 

Bank Details

Fee: $75 per personย 
Account Name: Nepal Trail Circle
BSB: 067-873
Account Number: 2098 5445
Reference: Your Nameย 

Attend meditation events if this suits you

โ†’ You are 18 years or older
โ†’ You are in good physical health and able to participate in active movement
โ†’ You do not have severe heart conditions or uncontrolled high blood pressure
โ†’ You are not pregnant
โ†’ You do not have serious injuries or significant mobility limitations
โ†’ You are not experiencing severe psychiatric disorders or psychosis

Previous Events:

15 March 2026 – Kundalini Meditation
08 February 2026 – Osho Dynamic Meditation
11 January 2026 – Osho Dynamic Meditation